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WebUse heat or cold: Try heating pads and cold packs. Heat can ease pain and relax tense muscles. Cold can also help with pain and stop muscle spasms. Ease stress: Things like meditation or guided... WebMay 21, 2024 · Eva-Katalin / E+ via Getty Images. In rheumatoid arthritis (RA), immune cells mistakenly attack tissues lining the joints. This can lead to stiffness, swelling, pain, and disability. More than a million people nationwide live with RA. Existing drugs can slow the progression of the disease in some people. dark brown flat boots
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