WebDec 18, 2024 · Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Add the broccoli. Give the finishing sauce a quick stir and pour it over the … WebApr 8, 2024 · Heat 2 tablespoons of oil in a wok until lightly smoking. Add the mushrooms and broccoli and cook without stirring for 60 seconds. Toss and cook for 60 seconds more. Move the vegetables and mushrooms to one side of the pan, drizzle in a little oil and add the garlic and ginger to it. Cook for a moment, then toss again.
Beef and Broccoli Stir-Fry Recipe - Simply Recipes
WebAug 12, 2024 · directions. Slice steak very thinly. Place in a bowl with soy sauce, cornstarch and a few drops of water. Mix well and set aside. … WebJul 7, 2015 · Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more … how do cells maintain genetic integrity
Stir fried broccoli red peppers and beef Heart and Stroke …
WebJul 26, 2013 · Recipe Instructions. Boil 2 quarts/liters of water in your wok or a large pot. Add the salt and oil directly to the water. When the water reaches a good raging boil, carefully add the Chinese leafy broccoli. … WebJan 22, 2024 · Transfer broccoli to a bowl and set aside. Dry the wok with a paper towel then set heat to medium-high until very hot. Add vegetable oil to the wok. Once the oil is hot, add the ginger and garlic clove, sauté for 30 seconds. Add the marinated beef in a single layer, cook without moving for 1 minute. Stir fry until no longer pink, about 1 ... WebStep 2. To make the sauce, combine in a small bowl the remaining soy sauce, the oyster sauce and the chile-garlic sauce, and mix to combine, then add a tablespoon of water … how much is ecdl